The lessons learned in this article can help anxiety from becoming a stress-anxiety disorder simply by looking at your fears and what is making you anxious and dealing with them instead of placing them in the subconscious mind of festering ways.
There are several theories about stress anxiety disorder and they are divided into Psychoanalytic theory and Learning theory.
Some of the best of psychoanalysts believe that the mind is made up of different components called the conscious part and the unconscious part, and that it is the conscious part which deals with fear and desire and it is also believed that if these fears and desires are too much to overcome in the conscious mind that they are buried in the subconscious mind rather than dealing with them.
It is this buried fear that can manifest themselves as anxiety because they have not left but are only put somewhere off the road, so when this fear expresses itself again it is presented as anxiety.
This theory says that anxiety is a fear that is simply attached to the wrong stimuli or in other words we learn to fear the wrong things and react in an appropriate way to fear and this is what immediately becomes a habit and continues to cause anxiety.
This is most obvious when someone has a panic attack or is afraid of something and gets into a vicious cycle of anxiety. Panic attacks start in the blue and people think they have heart problems because of the severity of palpitations and tight chest. It makes the heart beat faster because they are worried about their condition, it makes them think that they really have a heart problem and so a vicious cycle of anxiety that increases when in fact the symptoms are normal and will go away with proper breathing and relaxation techniques.
Fear can do the same if it is not controlled. A good example is spiders, people who are afraid that spiders will not come near one or see one and all this does is make spiders more mysterious and even scarier to them. This ultimately causes them to become even more anxious about provoking them by not facing fear and seeing or touching the spider.
By running away from the spider or in fact any other fear it does is increase the fear in some other way. By running away all you are doing is to teach yourself two things.
Spiders (or other fears) cause you anxiety
You have to run away to control your anxiety
What you are doing is teaching yourself that fear of spiders is unavoidable and there is nothing you can do about it when in fact you can control it by facing your fear of spiders or any kind of fear and not running away from it. Running away only makes fear grow and it stops you from taking control of it.
We often learn this fear early on in our childhood when we see other family members become anxious and afraid when they see spiders for example. We then when children nest into our minds that spiders should be feared and every time we see spiders this idea of fear comes back to us and we have the same anxious feelings as our family members when we were little. If the child runs away or raises their leg so that the spider cannot get to them then again this reinforces two lessons for the child.
Spiders cause fear
Avoiding spiders gets rid of fear.
Sometimes we fear things because of an accident or chance to happen, falling off a bike for example makes someone anxious when they get back on it again, a car accident can have the same effect on the driver and some people never return to the car again after an accident.
Again this only serves to reinforce two lessons.
By using BicycleFind Article, cars or whatever it is you are telling yourself that they provoke anxiety in you and
By avoiding using it again the anxiety will go away
If you are not in this kind of case, get back on the bike or get back to the wheel of the car again quickly, the fear of doing it will be so intense that you may never get on the bike or drive the car again. By facing your fears you stop them from growing.
Agoraphobia sufferers get panic attacks when in a crowd and come home because of this and feel safe there. They are connected outside of dewith anxiety or panic attacks and they teach themselves that staying indoors away from crowds makes them symptom free.
We make our fears worse by not facing them and sometimes this can make things worse for example in the case of agoraphobia someone can ask you to accompany them outside and you are doing this because you think that it is helping them.